Gail Lievsay 5000m row
5,000m
Meters
49:44.4
Time
4:58.4
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 184 |
November 08, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.4 | 5,000m | 4:58.4 | 13 | 345 | 22 |
| 10:17.3 | 1,000m | 5:08.6 | 12 | 340 | 22 |
| 10:14.7 | 2,000m | 5:07.3 | 12 | 341 | 22 |
| 10:09.4 | 3,000m | 5:04.7 | 12 | 342 | 22 |
| 9:28.6 | 4,000m | 4:44.3 | 15 | 352 | 23 |
| 9:34.5 | 5,000m | 4:47.2 | 15 | 350 | 24 |
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Workout Graph
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