Gail Lievsay 5000m row
5,000m
Meters
49:50.1
Time
4:59.0
Pace
281
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 179 |
November 10, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.1 | 5,000m | 4:59.0 | 13 | 345 | 23 |
| 10:08.1 | 1,000m | 5:04.0 | 12 | 342 | 24 |
| 11:09.9 | 2,000m | 5:34.9 | 9 | 332 | 21 |
| 9:47.2 | 3,000m | 4:53.6 | 14 | 347 | 23 |
| 9:27.4 | 4,000m | 4:43.7 | 15 | 352 | 24 |
| 9:17.4 | 5,000m | 4:38.7 | 16 | 355 | 25 |
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Workout Graph
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