Gail Lievsay 3000m row
3,000m
Meters
26:47.6
Time
4:27.9
Pace
158
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 183 |
November 11, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.6 | 3,000m | 4:27.9 | 18 | 362 | 25 |
| 5:49.6 | 600m | 4:51.3 | 14 | 348 | 24 |
| 6:17.2 | 1,200m | 5:14.3 | 11 | 338 | 23 |
| 4:59.5 | 1,800m | 4:09.5 | 23 | 377 | 27 |
| 4:53.1 | 2,400m | 4:04.2 | 24 | 382 | 26 |
| 4:48.3 | 3,000m | 4:00.2 | 25 | 386 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.