Gail Lievsay 5000m row
5,000m
Meters
49:12.5
Time
4:55.2
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 182 |
November 13, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.5 | 5,000m | 4:55.2 | 14 | 346 | 23 |
| 9:51.7 | 1,000m | 4:55.8 | 14 | 346 | 24 |
| 10:05.2 | 2,000m | 5:02.6 | 13 | 343 | 23 |
| 9:48.4 | 3,000m | 4:54.2 | 14 | 347 | 23 |
| 9:45.8 | 4,000m | 4:52.9 | 14 | 347 | 23 |
| 9:41.5 | 5,000m | 4:50.7 | 14 | 349 | 24 |
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Workout Graph
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