Gail Lievsay 5000m row
5,000m
Meters
48:48.5
Time
4:52.8
Pace
280
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 1136 |
| Drag Factor | 183 |
November 15, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.5 | 5,000m | 4:52.8 | 14 | 347 | 23 |
| 9:49.7 | 1,000m | 4:54.8 | 14 | 346 | 24 |
| 9:51.4 | 2,000m | 4:55.7 | 14 | 346 | 23 |
| 9:56.1 | 3,000m | 4:58.0 | 13 | 345 | 23 |
| 9:38.4 | 4,000m | 4:49.2 | 14 | 349 | 23 |
| 9:33.0 | 5,000m | 4:46.5 | 15 | 351 | 24 |
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Workout Graph
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