Gail Lievsay 5000m row
5,000m
Meters
47:36.7
Time
4:45.6
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 179 |
November 16, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.7 | 5,000m | 4:45.6 | 15 | 351 | 24 |
| 9:59.9 | 1,000m | 4:59.9 | 13 | 344 | 24 |
| 9:45.1 | 2,000m | 4:52.5 | 14 | 348 | 24 |
| 9:31.7 | 3,000m | 4:45.8 | 15 | 351 | 24 |
| 9:15.7 | 4,000m | 4:37.8 | 16 | 356 | 25 |
| 9:04.2 | 5,000m | 4:32.1 | 17 | 359 | 26 |
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Workout Graph
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