Gail Lievsay 5000m row
5,000m
Meters
47:51.4
Time
4:47.1
Pace
277
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 178 |
November 17, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.4 | 5,000m | 4:47.1 | 15 | 350 | 24 |
| 9:58.1 | 1,000m | 4:59.0 | 13 | 345 | 24 |
| 9:50.0 | 2,000m | 4:55.0 | 14 | 346 | 24 |
| 9:17.1 | 3,000m | 4:38.5 | 16 | 355 | 24 |
| 9:13.0 | 4,000m | 4:36.5 | 17 | 356 | 25 |
| 9:33.2 | 5,000m | 4:46.6 | 15 | 351 | 25 |
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Workout Graph
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