Gail Lievsay 5000m row
5,000m
Meters
49:42.1
Time
4:58.2
Pace
282
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 181 |
November 18, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:42.1 | 5,000m | 4:58.2 | 13 | 345 | 23 |
| 9:55.7 | 1,000m | 4:57.8 | 13 | 345 | 24 |
| 10:40.9 | 2,000m | 5:20.4 | 11 | 336 | 22 |
| 9:46.6 | 3,000m | 4:53.3 | 14 | 347 | 24 |
| 9:47.7 | 4,000m | 4:53.8 | 14 | 347 | 23 |
| 9:31.2 | 5,000m | 4:45.6 | 15 | 351 | 24 |
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Workout Graph
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