Gail Lievsay 5000m row
5,000m
Meters
50:01.3
Time
5:00.1
Pace
285
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 174 |
November 19, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.3 | 5,000m | 5:00.1 | 13 | 344 | 23 |
| 10:34.0 | 1,000m | 5:17.0 | 11 | 337 | 23 |
| 10:34.8 | 2,000m | 5:17.4 | 11 | 337 | 23 |
| 10:07.6 | 3,000m | 5:03.8 | 12 | 342 | 23 |
| 9:36.3 | 4,000m | 4:48.1 | 15 | 350 | 24 |
| 9:08.7 | 5,000m | 4:34.3 | 17 | 358 | 26 |
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Workout Graph
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