Gail Lievsay 5000m row
5,000m
Meters
44:56.0
Time
4:29.6
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 178 |
November 20, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.0 | 5,000m | 4:29.6 | 18 | 361 | 24 |
| 9:33.9 | 1,000m | 4:46.9 | 15 | 350 | 25 |
| 9:14.9 | 2,000m | 4:37.4 | 16 | 356 | 24 |
| 9:18.9 | 3,000m | 4:39.4 | 16 | 355 | 24 |
| 8:44.0 | 4,000m | 4:22.0 | 19 | 366 | 25 |
| 8:04.2 | 5,000m | 4:02.1 | 25 | 384 | 27 |
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Workout Graph
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