Gail Lievsay 5000m row
5,000m
Meters
50:40.1
Time
5:04.0
Pace
286
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 1197 |
| Drag Factor | 181 |
November 22, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:40.1 | 5,000m | 5:04.0 | 12 | 342 | 23 |
| 10:51.1 | 1,000m | 5:25.5 | 10 | 334 | 22 |
| 10:22.9 | 2,000m | 5:11.4 | 12 | 339 | 23 |
| 10:29.2 | 3,000m | 5:14.6 | 11 | 338 | 23 |
| 9:45.7 | 4,000m | 4:52.8 | 14 | 347 | 24 |
| 9:11.1 | 5,000m | 4:35.5 | 17 | 357 | 25 |
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Workout Graph
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