Gail Lievsay 5000m row
5,000
Meters
49:02.9
Time
4:54.2
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 1187 |
| Drag Factor | 181 |
November 25, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.9 | 5,000 | 4:54.2 | 14 | 347 | 282 | 24 |
| 9:41.0 | 1,000 | 4:50.5 | 14 | 349 | 56 | 25 |
| 9:55.1 | 2,000 | 4:57.5 | 13 | 345 | 57 | 23 |
| 10:00.3 | 3,000 | 5:00.1 | 13 | 344 | 57 | 24 |
| 9:39.0 | 4,000 | 4:49.5 | 14 | 349 | 56 | 24 |
| 9:47.6 | 5,000 | 4:53.8 | 14 | 347 | 56 | 25 |
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Workout Graph
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