Gail Lievsay 5031m row
5,031m
Meters
41:31.5
Time
4:07.6
Pace
262
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 183 |
December 02, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.5 | 5,031m | 4:07.6 | 23 | 379 | 27 |
| 8:29.6 | 1,100m | 3:51.6 | 28 | 396 | 28 |
| 9:20.5 | 2,200m | 4:14.7 | 21 | 372 | 27 |
| 9:25.8 | 3,300m | 4:17.1 | 21 | 370 | 27 |
| 9:21.9 | 4,400m | 4:15.4 | 21 | 372 | 26 |
| 4:53.8 | 5,031m | 3:52.8 | 28 | 395 | 29 |
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Workout Graph
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