Gail Lievsay 5000m row
5,000
Meters
44:11.6
Time
4:25.1
Pace
266
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 177 |
December 03, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:11.6 | 5,000 | 4:25.1 | 19 | 364 | 266 | 25 |
| 8:53.7 | 1,000 | 4:26.8 | 18 | 363 | 53 | 26 |
| 8:35.1 | 2,000 | 4:17.5 | 20 | 370 | 53 | 26 |
| 8:49.9 | 3,000 | 4:24.9 | 19 | 364 | 53 | 25 |
| 9:03.7 | 4,000 | 4:31.8 | 17 | 359 | 54 | 25 |
| 8:49.2 | 5,000 | 4:24.6 | 19 | 365 | 53 | 26 |
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Workout Graph
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