Gail Lievsay 5000m row
5,000
Meters
43:11.4
Time
4:19.1
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 173 |
December 04, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.4 | 5,000 | 4:19.1 | 20 | 369 | 264 | 25 |
| 8:04.7 | 1,000 | 4:02.3 | 25 | 384 | 51 | 27 |
| 8:48.0 | 2,000 | 4:24.0 | 19 | 365 | 53 | 25 |
| 8:59.5 | 3,000 | 4:29.7 | 18 | 361 | 54 | 26 |
| 8:59.7 | 4,000 | 4:29.8 | 18 | 361 | 54 | 25 |
| 8:19.5 | 5,000 | 4:09.7 | 22 | 377 | 52 | 26 |
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Workout Graph
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