Gail Lievsay 5000m row
5,000m
Meters
41:33.1
Time
4:09.3
Pace
260
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 178 |
December 06, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.1 | 5,000m | 4:09.3 | 23 | 377 | 26 |
| 8:44.6 | 1,000m | 4:22.3 | 19 | 366 | 26 |
| 8:38.0 | 2,000m | 4:19.0 | 20 | 369 | 27 |
| 8:20.4 | 3,000m | 4:10.2 | 22 | 376 | 27 |
| 8:16.5 | 4,000m | 4:08.2 | 23 | 378 | 26 |
| 7:33.6 | 5,000m | 3:46.8 | 30 | 403 | 29 |
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Workout Graph
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