Gail Lievsay 5000m row
5,000m
Meters
43:14.2
Time
4:19.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 26 |
| Stroke Count | 1144 |
| Drag Factor | 178 |
December 07, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.2 | 5,000m | 4:19.4 | 20 | 368 | 26 |
| 9:04.0 | 1,000m | 4:32.0 | 17 | 359 | 26 |
| 9:22.6 | 2,000m | 4:41.3 | 16 | 354 | 26 |
| 8:59.3 | 3,000m | 4:29.6 | 18 | 361 | 25 |
| 8:32.4 | 4,000m | 4:16.2 | 21 | 371 | 27 |
| 7:16.0 | 5,000m | 3:38.0 | 34 | 416 | 29 |
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Workout Graph
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