Gail Lievsay 5000m row
5,000m
Meters
48:24.4
Time
4:50.4
Pace
276
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 174 |
December 08, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.4 | 5,000m | 4:50.4 | 14 | 349 | 25 |
| 10:22.8 | 1,000m | 5:11.4 | 12 | 339 | 23 |
| 9:16.4 | 2,000m | 4:38.2 | 16 | 355 | 27 |
| 9:22.1 | 3,000m | 4:41.0 | 16 | 354 | 26 |
| 9:47.4 | 4,000m | 4:53.7 | 14 | 347 | 25 |
| 9:35.8 | 5,000m | 4:47.9 | 15 | 350 | 25 |
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Workout Graph
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