Gail Lievsay 5000m row
5,000m
Meters
54:19.8
Time
5:25.9
Pace
278
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 174 |
December 09, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.8 | 5,000m | 5:25.9 | 10 | 334 | 22 |
| 8:39.4 | 1,000m | 4:19.7 | 20 | 368 | 27 |
| 9:38.3 | 2,000m | 4:49.1 | 14 | 349 | 25 |
| 16:39.1 | 3,000m | 8:19.5 | 3 | 309 | 15 |
| 9:41.9 | 4,000m | 4:50.9 | 14 | 348 | 25 |
| 9:41.1 | 5,000m | 4:50.5 | 14 | 349 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.