Gail Lievsay 5000m row
5,000m
Meters
48:32.2
Time
4:51.2
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 179 |
December 10, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.2 | 5,000m | 4:51.2 | 14 | 348 | 23 |
| 10:03.0 | 1,000m | 5:01.5 | 13 | 343 | 23 |
| 10:08.5 | 2,000m | 5:04.2 | 12 | 342 | 23 |
| 9:54.8 | 3,000m | 4:57.4 | 13 | 345 | 23 |
| 9:30.3 | 4,000m | 4:45.1 | 15 | 351 | 24 |
| 8:55.6 | 5,000m | 4:27.8 | 18 | 362 | 26 |
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Workout Graph
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