Gail Lievsay 5000m row
5,000m
Meters
46:16.0
Time
4:37.6
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 175 |
December 11, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.0 | 5,000m | 4:37.6 | 16 | 356 | 25 |
| 9:53.1 | 1,000m | 4:56.5 | 13 | 346 | 24 |
| 9:29.6 | 2,000m | 4:44.8 | 15 | 352 | 25 |
| 9:04.2 | 3,000m | 4:32.1 | 17 | 359 | 26 |
| 8:58.8 | 4,000m | 4:29.4 | 18 | 361 | 27 |
| 8:50.3 | 5,000m | 4:25.1 | 19 | 364 | 27 |
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Workout Graph
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