Gail Lievsay 5000m row
5,000m
Meters
47:02.0
Time
4:42.2
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 182 |
December 13, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:02.0 | 5,000m | 4:42.2 | 16 | 353 | 25 |
| 10:14.1 | 1,000m | 5:07.0 | 12 | 341 | 24 |
| 10:12.5 | 2,000m | 5:06.2 | 12 | 341 | 23 |
| 9:24.7 | 3,000m | 4:42.3 | 16 | 353 | 26 |
| 9:06.3 | 4,000m | 4:33.1 | 17 | 359 | 27 |
| 8:04.4 | 5,000m | 4:02.2 | 25 | 384 | 28 |
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Workout Graph
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