Gail Lievsay 5000m row
5,000m
Meters
45:23.2
Time
4:32.3
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 182 |
December 14, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.2 | 5,000m | 4:32.3 | 17 | 359 | 25 |
| 8:44.7 | 1,000m | 4:22.3 | 19 | 366 | 26 |
| 9:07.1 | 2,000m | 4:33.5 | 17 | 358 | 25 |
| 9:10.4 | 3,000m | 4:35.2 | 17 | 357 | 25 |
| 9:04.4 | 4,000m | 4:32.2 | 17 | 359 | 26 |
| 9:16.5 | 5,000m | 4:38.2 | 16 | 355 | 25 |
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Workout Graph
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