Gail Lievsay 5000m row
5,000m
Meters
45:55.5
Time
4:35.5
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 179 |
December 15, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 5,000m | 4:35.5 | 17 | 357 | 25 |
| 9:26.9 | 1,000m | 4:43.4 | 15 | 352 | 26 |
| 9:06.5 | 2,000m | 4:33.2 | 17 | 359 | 26 |
| 9:22.9 | 3,000m | 4:41.4 | 16 | 354 | 25 |
| 9:06.0 | 4,000m | 4:33.0 | 17 | 359 | 26 |
| 8:53.2 | 5,000m | 4:26.6 | 18 | 363 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.