Gail Lievsay 5000m row
5,000m
Meters
49:08.1
Time
4:54.8
Pace
268
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 179 |
December 16, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:08.1 | 5,000m | 4:54.8 | 14 | 347 | 23 |
| 13:39.1 | 1,000m | 6:49.5 | 5 | 317 | 17 |
| 8:35.3 | 2,000m | 4:17.6 | 20 | 370 | 27 |
| 9:01.0 | 3,000m | 4:30.5 | 18 | 360 | 26 |
| 9:04.5 | 4,000m | 4:32.2 | 17 | 359 | 25 |
| 8:48.2 | 5,000m | 4:24.1 | 19 | 365 | 26 |
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Workout Graph
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