Gail Lievsay 5000m row
5,000m
Meters
44:54.1
Time
4:29.4
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 181 |
December 17, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:54.1 | 5,000m | 4:29.4 | 18 | 361 | 26 |
| 8:52.8 | 1,000m | 4:26.4 | 19 | 363 | 26 |
| 9:08.9 | 2,000m | 4:34.4 | 17 | 358 | 26 |
| 9:27.6 | 3,000m | 4:43.8 | 15 | 352 | 26 |
| 9:19.3 | 4,000m | 4:39.6 | 16 | 355 | 26 |
| 8:05.5 | 5,000m | 4:02.7 | 24 | 384 | 28 |
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Workout Graph
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