Gail Lievsay 5000m row
5,000m
Meters
49:28.9
Time
4:56.8
Pace
283
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 184 |
December 18, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:28.9 | 5,000m | 4:56.8 | 13 | 346 | 24 |
| 9:29.4 | 1,000m | 4:44.7 | 15 | 352 | 25 |
| 9:53.4 | 2,000m | 4:56.7 | 13 | 346 | 24 |
| 10:07.0 | 3,000m | 5:03.5 | 13 | 343 | 24 |
| 10:04.8 | 4,000m | 5:02.4 | 13 | 343 | 24 |
| 9:54.5 | 5,000m | 4:57.2 | 13 | 345 | 25 |
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Workout Graph
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