Gail Lievsay 5000m row
5,000m
Meters
46:12.9
Time
4:37.2
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 178 |
December 19, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.9 | 5,000m | 4:37.2 | 16 | 356 | 25 |
| 9:24.9 | 1,000m | 4:42.4 | 16 | 353 | 26 |
| 9:34.1 | 2,000m | 4:47.0 | 15 | 350 | 25 |
| 9:19.3 | 3,000m | 4:39.6 | 16 | 355 | 25 |
| 9:04.4 | 4,000m | 4:32.2 | 17 | 359 | 25 |
| 8:50.2 | 5,000m | 4:25.1 | 19 | 364 | 26 |
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Workout Graph
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