Gail Lievsay 5000m row
5,000m
Meters
41:18.8
Time
4:07.8
Pace
259
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1147 |
| Drag Factor | 178 |
December 22, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.8 | 5,000m | 4:07.8 | 23 | 379 | 27 |
| 8:08.9 | 1,000m | 4:04.4 | 24 | 382 | 29 |
| 7:51.4 | 2,000m | 3:55.7 | 27 | 391 | 29 |
| 8:26.0 | 3,000m | 4:13.0 | 22 | 374 | 27 |
| 8:41.2 | 4,000m | 4:20.6 | 20 | 368 | 26 |
| 8:11.3 | 5,000m | 4:05.6 | 24 | 381 | 28 |
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Workout Graph
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