Gail Lievsay 5000m row
5,000
Meters
47:30.2
Time
4:45.0
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 179 |
January 02, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.2 | 5,000 | 4:45.0 | 15 | 352 | 276 | 26 |
| 8:53.3 | 1,000 | 4:26.6 | 18 | 363 | 53 | 29 |
| 9:49.4 | 2,000 | 4:54.7 | 14 | 347 | 56 | 27 |
| 9:57.1 | 3,000 | 4:58.5 | 13 | 345 | 57 | 25 |
| 9:49.3 | 4,000 | 4:54.6 | 14 | 347 | 56 | 25 |
| 9:01.1 | 5,000 | 4:30.5 | 18 | 360 | 54 | 29 |
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Workout Graph
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