Gail Lievsay 5000m row
5,000
Meters
49:47.2
Time
4:58.7
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 27 |
| Stroke Count | 1354 |
| Drag Factor | 181 |
January 08, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:47.2 | 5,000 | 4:58.7 | 13 | 345 | 27 |
| 9:51.7 | 1,000 | 4:55.8 | 14 | 346 | 29 |
| 10:06.4 | 2,000 | 5:03.2 | 13 | 343 | 27 |
| 10:16.8 | 3,000 | 5:08.4 | 12 | 341 | 27 |
| 10:14.3 | 4,000 | 5:07.1 | 12 | 341 | 26 |
| 9:18.1 | 5,000 | 4:39.0 | 16 | 355 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.