Gail Lievsay 5000m row
5,000
Meters
34:17.1
Time
3:25.7
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 196 |
January 15, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.1 | 5,000 | 3:25.7 | 40 | 438 | 250 | 31 |
| 6:37.4 | 1,000 | 3:18.7 | 45 | 453 | 50 | 30 |
| 6:40.9 | 2,000 | 3:20.4 | 43 | 449 | 50 | 31 |
| 6:42.2 | 3,000 | 3:21.1 | 43 | 448 | 50 | 31 |
| 7:30.3 | 4,000 | 3:45.1 | 31 | 405 | 50 | 32 |
| 6:46.2 | 5,000 | 3:23.1 | 42 | 443 | 50 | 34 |
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Workout Graph
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