Gail Lievsay 5000m row
5,000
Meters
40:56.0
Time
4:05.6
Pace
259
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 31 |
| Stroke Count | 1300 |
| Drag Factor | 180 |
February 02, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.0 | 5,000 | 4:05.6 | 24 | 381 | 31 |
| 7:27.3 | 1,000 | 3:43.6 | 31 | 407 | 32 |
| 9:02.8 | 2,000 | 4:31.4 | 18 | 360 | 31 |
| 8:52.0 | 3,000 | 4:26.0 | 19 | 364 | 31 |
| 8:10.6 | 4,000 | 4:05.3 | 24 | 381 | 33 |
| 7:23.4 | 5,000 | 3:41.7 | 32 | 410 | 33 |
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Workout Graph
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