Gail Lievsay 5000m row
5,000
Meters
43:39.5
Time
4:21.9
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 33 |
| Stroke Count | 1460 |
| Drag Factor | 184 |
February 10, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.5 | 5,000 | 4:21.9 | 19 | 367 | 33 |
| 8:51.5 | 1,000 | 4:25.7 | 19 | 364 | 33 |
| 9:26.6 | 2,000 | 4:43.3 | 15 | 352 | 32 |
| 9:15.5 | 3,000 | 4:37.7 | 16 | 356 | 33 |
| 8:37.6 | 4,000 | 4:18.8 | 20 | 369 | 33 |
| 7:28.4 | 5,000 | 3:44.2 | 31 | 406 | 36 |
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Workout Graph
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