Gail Lievsay 5000m row
5,000
Meters
40:49.2
Time
4:04.9
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 33 |
| Stroke Count | 1380 |
| Drag Factor | 184 |
February 13, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.2 | 5,000 | 4:04.9 | 24 | 381 | 33 |
| 8:15.6 | 1,000 | 4:07.8 | 23 | 379 | 34 |
| 8:23.8 | 2,000 | 4:11.9 | 22 | 375 | 34 |
| 8:17.5 | 3,000 | 4:08.7 | 23 | 378 | 33 |
| 8:21.9 | 4,000 | 4:10.9 | 22 | 376 | 33 |
| 7:30.4 | 5,000 | 3:45.2 | 31 | 405 | 35 |
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Workout Graph
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