Gail Lievsay 5000m row
5,000
Meters
44:07.9
Time
4:24.7
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 32 |
| Stroke Count | 1434 |
| Drag Factor | 180 |
February 15, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.9 | 5,000 | 4:24.7 | 19 | 364 | 32 |
| 8:37.8 | 1,000 | 4:18.9 | 20 | 369 | 32 |
| 8:52.8 | 2,000 | 4:26.4 | 19 | 363 | 33 |
| 9:08.0 | 3,000 | 4:34.0 | 17 | 358 | 32 |
| 8:53.5 | 4,000 | 4:26.7 | 18 | 363 | 33 |
| 8:35.9 | 5,000 | 4:17.9 | 20 | 370 | 32 |
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Workout Graph
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