Gail Lievsay 5000m row
5,000
Meters
43:35.3
Time
4:21.5
Pace
266
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 34 |
| Stroke Count | 1492 |
| Drag Factor | 184 |
February 18, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.3 | 5,000 | 4:21.5 | 20 | 367 | 34 |
| 8:46.4 | 1,000 | 4:23.2 | 19 | 366 | 34 |
| 9:23.1 | 2,000 | 4:41.5 | 16 | 353 | 34 |
| 9:17.2 | 3,000 | 4:38.6 | 16 | 355 | 33 |
| 8:24.1 | 4,000 | 4:12.0 | 22 | 375 | 35 |
| 7:44.5 | 5,000 | 3:52.2 | 28 | 396 | 36 |
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Workout Graph
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