Gail Lievsay 5000m row
5,000
Meters
40:22.2
Time
4:02.2
Pace
258
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 33 |
| Stroke Count | 1369 |
| Drag Factor | 180 |
February 24, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 5,000 | 4:02.2 | 25 | 384 | 33 |
| 7:15.2 | 1,000 | 3:37.6 | 34 | 416 | 36 |
| 7:53.4 | 2,000 | 3:56.7 | 26 | 390 | 34 |
| 8:21.7 | 3,000 | 4:10.8 | 22 | 376 | 34 |
| 8:39.8 | 4,000 | 4:19.9 | 20 | 368 | 33 |
| 8:12.2 | 5,000 | 4:06.1 | 23 | 380 | 33 |
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Workout Graph
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