Gail Lievsay 5000m row
5,000
Meters
42:47.6
Time
4:16.7
Pace
261
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 35 |
| Stroke Count | 1518 |
| Drag Factor | 139 |
March 04, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.6 | 5,000 | 4:16.7 | 21 | 371 | 35 |
| 8:59.8 | 1,000 | 4:29.9 | 18 | 361 | 34 |
| 8:43.8 | 2,000 | 4:21.9 | 19 | 367 | 36 |
| 8:42.5 | 3,000 | 4:21.2 | 20 | 367 | 35 |
| 8:14.8 | 4,000 | 4:07.4 | 23 | 379 | 36 |
| 8:06.6 | 5,000 | 4:03.3 | 24 | 383 | 37 |
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Workout Graph
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