Gail Lievsay 5000m row
5,000
Meters
41:10.2
Time
4:07.0
Pace
258
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 37 |
| Stroke Count | 1538 |
| Drag Factor | 142 |
March 06, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.2 | 5,000 | 4:07.0 | 23 | 379 | 37 |
| 8:34.1 | 1,000 | 4:17.0 | 21 | 370 | 38 |
| 8:27.4 | 2,000 | 4:13.7 | 21 | 373 | 36 |
| 8:17.4 | 3,000 | 4:08.7 | 23 | 378 | 37 |
| 8:20.0 | 4,000 | 4:10.0 | 22 | 377 | 38 |
| 7:31.3 | 5,000 | 3:45.6 | 30 | 404 | 39 |
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Workout Graph
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