Gail Lievsay 5000m row
5,000
Meters
42:07.7
Time
4:12.7
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 36 |
| Stroke Count | 1525 |
| Drag Factor | 142 |
March 07, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.7 | 5,000 | 4:12.7 | 22 | 374 | 36 |
| 8:04.7 | 1,000 | 4:02.3 | 25 | 384 | 37 |
| 8:55.3 | 2,000 | 4:27.6 | 18 | 362 | 36 |
| 8:27.3 | 3,000 | 4:13.6 | 21 | 373 | 36 |
| 8:48.4 | 4,000 | 4:24.2 | 19 | 365 | 35 |
| 7:52.0 | 5,000 | 3:56.0 | 27 | 391 | 37 |
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Workout Graph
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