Gail Lievsay 5000m row
5,000
Meters
39:37.3
Time
3:57.7
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 37 |
| Stroke Count | 1485 |
| Drag Factor | 144 |
March 10, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.3 | 5,000 | 3:57.7 | 26 | 389 | 37 |
| 7:25.8 | 1,000 | 3:42.9 | 32 | 408 | 37 |
| 7:52.9 | 2,000 | 3:56.4 | 26 | 391 | 39 |
| 8:39.3 | 3,000 | 4:19.6 | 20 | 368 | 37 |
| 8:37.3 | 4,000 | 4:18.6 | 20 | 369 | 35 |
| 7:02.1 | 5,000 | 3:31.0 | 37 | 428 | 40 |
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Workout Graph
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