Gail Lievsay 5000m row
5,000
Meters
44:31.5
Time
4:27.1
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 34 |
| Stroke Count | 1512 |
| Drag Factor | 164 |
March 18, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.5 | 5,000 | 4:27.1 | 18 | 363 | 34 |
| 8:42.1 | 1,000 | 4:21.0 | 20 | 367 | 34 |
| 9:07.2 | 2,000 | 4:33.6 | 17 | 358 | 34 |
| 9:02.0 | 3,000 | 4:31.0 | 18 | 360 | 34 |
| 9:13.4 | 4,000 | 4:36.7 | 17 | 356 | 33 |
| 8:26.8 | 5,000 | 4:13.4 | 22 | 374 | 36 |
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Workout Graph
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