Gail Lievsay 5000m row
5,000
Meters
43:26.5
Time
4:20.6
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 171 |
March 21, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.5 | 5,000 | 4:20.6 | 20 | 368 | 24 |
| 8:23.8 | 1,000 | 4:11.9 | 22 | 375 | 22 |
| 8:58.7 | 2,000 | 4:29.3 | 18 | 361 | 22 |
| 9:05.2 | 3,000 | 4:32.6 | 17 | 359 | 25 |
| 8:38.2 | 4,000 | 4:19.1 | 20 | 369 | 27 |
| 8:20.5 | 5,000 | 4:10.2 | 22 | 376 | 29 |
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Workout Graph
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