Gail Lievsay 5000m row
5,000
Meters
43:17.2
Time
4:19.7
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 1215 |
| Drag Factor | 170 |
March 24, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.2 | 5,000 | 4:19.7 | 20 | 368 | 264 | 28 |
| 8:45.1 | 1,000 | 4:22.5 | 19 | 366 | 53 | 26 |
| 9:06.1 | 2,000 | 4:33.0 | 17 | 359 | 54 | 28 |
| 9:02.4 | 3,000 | 4:31.2 | 18 | 360 | 54 | 26 |
| 8:52.4 | 4,000 | 4:26.2 | 19 | 363 | 53 | 28 |
| 7:31.1 | 5,000 | 3:45.5 | 31 | 404 | 50 | 33 |
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Workout Graph
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