Eddy van Essen v500m/2:00r...8 row
4,000
Meters
15:51.8
Time
1:58.9
Pace
266
Calories
163
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 29:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 210 |
September 29, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 31 | 163 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 151 | |
| r: 2:00 | 36 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 163 | |
| r: 2:00 | 38 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 158 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 161 | |
| r: 2:00 | 41 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | 164 | |
| r: 2:00 | 30 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 168 | |
| r: 2:00 | 32 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 31 | 168 | |
| r: 2:00 | 31 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 34 | 175 | |
| r245 |
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Workout Graph
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