Eddy van Essen v0:30/0:30r...10 row
1,392
Meters
5:00.0
Time
1:47.7
Pace
100
Calories
169
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,733 |
| Overall Time | 9:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 39 |
| Stroke Count | 243 |
| Drag Factor | 138 |
October 11, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 39 | 169 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 161 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 166 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 170 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 170 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 169 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | 171 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | 171 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 170 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 172 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | 172 | |
| r341 |
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