Eddy van Essen v7:00/2:00r...4 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 205 |
November 08, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 26 | 168 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 26 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | 167 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | 169 | |
| r: 2:00 | 12 | ||||||
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 27 | 173 | |
| r43 |
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Workout Graph
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