Eddy van Essen v600m/2:00r...10 row
4,000
Meters
15:41.1
Time
1:57.6
Pace
267
Calories
172
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 33:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 146 |
January 22, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1021 | 32 | 172 | |
| 2:20.4 | 600 | 1:57.0 | 219 | 1051 | 32 | 174 | |
| r: 2:00 | 44 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 31 | 177 | |
| r: 2:00 | 32 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 32 | 176 | |
| r: 2:00 | 34 | ||||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1035 | 34 | 170 | |
| r: 2:00 | 41 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 31 | 165 | |
| r: 2:00 | 37 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 34 | 165 | |
| r: 2:00 | 44 | ||||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 31 | 169 | |
| r: 2:00 | 48 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 32 | 173 | |
| r: 2:00 | 38 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 176 | |
| r: 2:00 | 45 | ||||||
| 2:23.4 | 600 | 1:59.5 | 205 | 1004 | 33 | 179 | |
| r363 |
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Workout Graph
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