Eddy van Essen v900m/1:00r...2 row
1,112
Meters
4:51.0
Time
2:10.8
Pace
70
Calories
164
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,147 |
| Overall Time | 6:51.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 177 |
February 07, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.0 | 1,112 | 2:10.8 | 156 | 837 | 27 | 164 | |
| 3:44.5 | 900 | 2:04.7 | 180 | 920 | 28 | 168 | |
| r: 1:00 | 35 | ||||||
| 1:06.5 | 212 | 2:36.8 | 91 | 612 | 26 | 160 | |
| r35 |
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Workout Graph
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